Monday, November 2, 2015

=Food Hunt= Sugar Apple

This is Gibson no.1 favorite fruit. The fruit is commonly known as “Buah nona” but we called it Angmo Nai Nai. However, you might be familiar with the name Sugar Apple or Custard Apple.



According to Wikipedia, Sugar Apple is the fruit of Annona squamosa, the most widely grown species of Annona and a native of the tropical Americas and West Indies. The Spanish traders and others brought it to Asia.

Sugar Apple is high in energy, an excellent source of vitamin C and manganese, a good source of thiamine and vitamin B6, and provides vitamin B2, B3 B5, B9, iron, magnesium, phosphorus and potassium in fair quantities.

Share This Post To >>

0 comments:

Post a Comment